* Cultivate a strong physical & emotional foundation. * Root chakra represents the root of your being. * Learn how to GROUND, HAVE CREATIVITY & INNER STRENTH with energy work, meditation, movement & essential oils.
* Learn how to make space for the new. * Increase your energy, calm your mind, release family blockages & essential oils assist in emotional healing, releasing stagnant energy, feelings or blockages.
* This workshop teaches RADICAL GRATITUDE, allowing one to see the gifts in one's obstacles. * Working with opening the energy of the heart naturally brings one to a place of OPENNESS & APPRECIATION.
* Holidays often are a time when our cups become so full that there's little room for anything new. * This energy clearing session & dynamic hip-opening sequence (where chronic emotions lie) is combined with seasonal essential oil to make room to receive the many gifts of the season, including SELF CARE & COMPASSION.
* GOOD HEALTH consists of a bloodstream that transports nutrients, a lymphatic system that removes waste, and a source of flowing energy to maintain all the functions of your body.
* Cultivate an OPEN HEART and a QUIET MIND. * Chest & shoulder openers will leave one feeling energized & more spacious from the inside out. Let's connect to your inner wisdom and encourage trust in oneself & others.
* Balance your BODY, MIND & SPIRIT & ALIGN with your CORE BEING. * A head-to-toe restorative practice of long-held poses with a focus on breath, sensation & stillness teaches the power of ALIGNMENT. *Clearing & updating your hormones to your midline allows you to FUNCTION at your OPTIMUM LEVEL.
* Heal your Inner World to Reflect your Outer World. "Who are you allergic to? A physical issue can be our body's way of communicating to us that something in our inner world needs healing." - Louise Hay
* Cultivate the POWER of CHOICE in Relationships. * Chest, shoulder & back openers will leave one feeling energized & more spacious from the inside out. Let's connect to your inner wisdom and encourage trust in oneself & others.
YES TO CHANGE: I am ready to change I am ready to change EVERYTHING to live a healthy and happy life. I am in the NOW I am grateful for all experiences, I integrate them, letting go of the past I am worth it I am worth feeling fine, being healthy and successful and enjoying life.