* Cultivate a strong physical & emotional foundation. * Root chakra represents the root of your being. * Learn how to GROUND, HAVE CREATIVITY & INNER STRENTH with energy work, meditation, movement & essential oils.
* Learn how to make space for the new. * Increase your energy, calm your mind, release family blockages & essential oils assist in emotional healing, releasing stagnant energy, feelings or blockages.
* This workshop teaches RADICAL GRATITUDE, allowing one to see the gifts in one's obstacles. * Working with opening the energy of the heart naturally brings one to a place of OPENNESS & APPRECIATION.
* Holidays often are a time when our cups become so full that there's little room for anything new. * This energy clearing session & dynamic hip-opening sequence (where chronic emotions lie) is combined with seasonal essential oil to make room to receive the many gifts of the season, including SELF CARE & COMPASSION.
* GOOD HEALTH consists of a bloodstream that transports nutrients, a lymphatic system that removes waste, and a source of flowing energy to maintain all the functions of your body.
* Cultivate an OPEN HEART and a QUIET MIND. * Chest & shoulder openers will leave one feeling energized & more spacious from the inside out. Let's connect to your inner wisdom and encourage trust in oneself & others.
* Balance your BODY, MIND & SPIRIT & ALIGN with your CORE BEING. * A head-to-toe restorative practice of long-held poses with a focus on breath, sensation & stillness teaches the power of ALIGNMENT. *Clearing & updating your hormones to your midline allows you to FUNCTION at your OPTIMUM LEVEL.
* Heal your Inner World to Reflect your Outer World. "Who are you allergic to? A physical issue can be our body's way of communicating to us that something in our inner world needs healing." - Louise Hay
* Cultivate the POWER of CHOICE in Relationships. * Chest, shoulder & back openers will leave one feeling energized & more spacious from the inside out. Let's connect to your inner wisdom and encourage trust in oneself & others.
YES TO CHANGE: I am ready to change I am ready to change EVERYTHING to live a healthy and happy life. I am in the NOW I am grateful for all experiences, I integrate them, letting go of the past I am worth it I am worth feeling fine, being healthy and successful and enjoying life.
Learn the different diseases of the colon/large intestine & the root cause behind each one. What if you can release tha which you no longer need? If the past is over, why does it still dictate what you do in the NOW? BE in THIS MOMENT!
Let's get you back to your original state of feeling JOYFUL, Able to take in the fullness of life.... RELEASE depression, grief/deep sorrow, fear, unworthiness.
Learn the function of your SPLEEN. What emotional imbalances are present when there's dysfunction? "As entrepreneurs, we must constantly dream and have the conviction and obsession to transform our dreams into reality - to create a future that never existed before." - Clara Shih