The heart is the center of the circulatory system. It is made up of 2 pumps working in perfect synchronization. The RIGHT side pumps blood to the lungs. The LEFT side pumps freshly oxygenated blood by the lungs to the rest of the body

Metaphysically, the heart is the center of physical and spiritual being, representing the “central wisdom of feeling rather than the head-wisdom of reason” (Cooper, 82). It is the symbol for love.  It is compassion and understanding, life-giving and complex. Often known as the seat of emotions, the heart is synonymous with affection. In Egypt, represented life-essence, as the mummified had their heart preserved, first part of man to live, last to die. Hearts also carry senses of intellect and understanding, as well as connotations of the soul, along with will and courage. It is the central point (with the brain and sexual organs being the endpoints) of the vertical scheme of the human. 

Negative emotions can make us sick based on multiple studies and even medical doctors are beginning to link mind-body-spirit connection now. Unhealed sadness and grief is the formula for deep depression, and shame and guilt often underlie addictions. Self-defeating beliefs, the other half of the emotional equation, set us up for stress and bad decisions. Excessive anger, when not expressed in harmless ways, leads to heart conditions, drug and alcohol addiction, headaches, domestic violence and depression. Incessant fear pumps cortisol and other hormones into the body, which leads to cellular breakdown and more stress.

Physically, these locked energies in a negative emotional pattern create conditions for physical and mental disease. They can present as:

1. Rib pain or dysfunction
2. Shoulder pain or restricted range of motion
3. Shoulder blade pain or midback aching
4. Neck problems such as disc pressure or dysfunction
5. Difficulty breathing or respiratory conditions (example: asthma)

A Yale study conducted by cardiologist Dean Ornish showed that men and women who felt loved and supported had fewer blockages in their heart arteries. In fact, the men in the 10,000-man study who felt like their wives didn’t love them had twice the incidence of angina. Love is contagious!

Fighting

Fleeing

Freezing

Feeling

• Bridge Science & Spirit by learning physical, emotional, mental and spiritual tools
• How to open up your heart to blessings and goodness using structural mobilization (ribs, shoulders, lungs, heart)
• 3 steps in healing your heart that will mature your feelings (instead of being stuck in time, place or situation)
• Assessing/diagnosing, clearing and repairing your heart chakra and relational boundary
• 5 Major Feelings and Beliefs that underlie our decisions and how we can handle them differently to support loving ourselves unconditionally
• 6 Categories of Misperceptions that lead us astray & damage our emotional boundaries.
• Learn unconditional SELF LOVE meaning caring for ourselves enough to forgive people in our past so that the wounds can no longer damage us.
• Healing your Inner Child, Heart Chakra & Energetic Boundaries
• Practical tools to heal your relationship issues with yourself or others

1. If you’ve been experiencing fatigue and exhaustion at your job or your current relationship.
2. You feel alone and unable to find people who understand and honor you.
3. You’ve been stuck in a wounded victim role.
4. You would like to heal all facets of your being: physical, emotional, mental and spiritual body.
5. You’ve attended workshops and relationship classes yet you still haven’t found that love you’ve been looking for.
6. You’d like to experience deep and profound healing at a cellular level and learn practical tools to apply immediately.
7. You’re ready to experience unconditional true love for yourself.

HEART SCHEDULE:
1.5 hours Zoom Webinar will be held prior to actual class to familiarize with anatomy & terminology

DAY 1

9:00-10:00 am Gentle Stretching to Open Heart Center & Ground

10-0010:15 am: BREAK

10:15 am-12:30 pm: Hands-On Healing to Open Structures around the Heart

12:30-2 pm: LUNCH BREAK

2:00-4:00 pm: Release Family Issues with Rib Mobilization

4:00-4:15 pm: BREAK

4:15 pm-6:00 pm: Layers of the Heart

DAY 2

9:00-10:00 am: QiGong & Gentle Organ Mobilization Exercises

10:00-10:15 am: BREAK

10:15 am-12:30 pm: Myofascial Release of Heart Layers

12:30-2:00 pm: LUNCH

2:00-4:00 pm Emotional Processing with Ease, Grace & Flow

4:00-4:15 pm: BREAK

4:15-6:00 pm: Establishing Self Care with Love

The class is intentionally prepared for only 8 people for laser-focus LIVE instructions with Vivian, holistic PT & human MRI and maximum experiential healing benefits of each participant.

• If you’re happy and satisfied with your life and you don’t want to change, stay home and do not attend this class. If you would like to establish a better relationship with yourself and with those around you (especially your own family members), this class if for YOU.

Nov 30 - Dec 1, 2019 (Sat - Sun) 9am- 6pm PST

Oh Yoga: 7444 E. Chapman, Suite G (Tree Top), Orange, CA  92869

This class gives ample time to process emotions safely & effectively

WHAT TO BRING:

• Notebook and pen if you would like to write on something aside from your handout.
• Crayons or colored pencils
• Tissue box or handkerchief if you tend to release emotions easily.

No need to bring any yoga mat as this is a Yoga studio upstairs and they have mats, cushions, straps and blocks when we do our morning yoga from 9-10 am PST.

• Please wear comfortable clothing and slippers or shoes.

If you’re open to healing yourself in an epic way (physically, emotionally, mentally and spiritually), REGISTER NOW!

Your Investment in your emotional & spiritual healing + your family & generational issues is PRICELESS.

Questions? Contact Vivian
[email protected] 
714.878.3142